Whether your goals are weight loss, toning your body, improving your vertical jump, developing core and leg strength to set a personal best in your next marathon, or just getting in the best shape of your life, I can help.
Or, if you simply need to blow off some steam, improve your overall health, or just get out of the office for an hour, I can help.
No matter why you want to work out, I'm here to show you how. I'm dedicated to improving your quality of life in any way that I can.
Fitness is not rocket science, but it is science. There are multiple approaches that have been tested and duplicated with success. These proven strategies are what we will leverage and tailor to meet your specific needs.
Alongside your personal program, we will track and measure your ongoing progress . The scale only shows so much, if anything at all. We will use circumference measurements, detailed workout tracking, and vo2 testing to monitor your improvements over time.
Your body is unique, as are your goals. There is no one-size-fits-all plan for everyone, so we will use a multi-faceted approach to your fitness and wellness. Nutrition is part of that equation, and can sometimes be the hardest part. However, realistic and proven changes to your daily eating habits can set the foundation for continued success. That, in addition to resistance training - from body weight to prime lifts like squats and deadlifts - paired with cardiovascular training can help get you further toward your goals. And I will be there with you, every step of the way.
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